You can get the free pattern, Arm-Knit Sashay Cowl Knitting Pattern.
I have also produced a video to show you how to do it too! I have been joking with fellow crocheters about me doing a line dance while arm knitting! It’s like Knit-A-Robics! Put on some dance music have a good time!
Video Tutorial Below.
Patterns compliments of Red Heart Yarns.